Health and Fitness

7 Mobility Exercises to Boost Your Health and Fitness

When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength and flexibility, you also need to train for mobility, especially if you want to maintain a vibrant, active life. Mobility refers to the way your joints move inside their socket. “Mobility is the ability to move your joints …

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The 18 best apps for weight loss: diet plan tools, fitness trackers, and more

Welcome to the know-everything era. We’re obsessed with knowing everything that goes into our bodies (calories along with macronutrients like carbs, fat, and protein), the calories we’re burning via exercise, how many steps we’re taking, our hydration status, sleep — you name it. And in some cases, more info is actually a weight loss tool. “Weight loss apps can help people become aware of what …

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